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EP. 25: Optimizing Your Mindset To Reach Your Health Goals

IN THIS EPISODE:

Aaron Anastasi, a graduate of Princeton University and author of The Voice of Your Dreams (as in voice in your head), couldn't be more qualified to teach you all about them. His story is inspiring and his strategies are both cutting-edge and life-changing. Plus he's an avid Paleo-er as well.

Here are some of the fascinating tidbits we discuss:

• Tips for turning down the volume on the limiting voices that keep you from reaching your health goals 
• How to transform failure into success
• How to create goals that you'll actually accomplish 
• And simple strategies for improving your confidence & results

All of which these can be applied to your health journey. 

SHOW NOTES:

Check out Aaron Anastasi's website here:
https://thevoiceofyourdreams.com/

Thanks for listening!

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